I chose the cup of tea over the chocolate chip cookies. It was a hard choice to make at 9.p.m when I felt tired and hungry but the vision for my body quickly superseded my immediate hunger. I reminded myself of how beautiful I felt in my new dress which finally fitted after two weeks of workouts and managing my diet. Resisting the cookies may seem to be an insignificant matter to some people but it is a huge deal to me. I am an emotional, sweet tooth eater and several things like feeling tired, bored or anxious can easily set my trigger to indulge in sweets. Being able to manage my emotional eating habits require discipline and focus and it is easy to fail. However, overtime, I can see the results of my small deeds and this motivates me to keep up with the discipline not eating chocolate chip cookies in the late evenings. I feel proud that my vision is bigger and stronger than the chocolate chip cookie!
It is easy to become discouraged when our gains do not seem big enough to celebrate or we sabotage ourselves by not believing that we are deserving of something which we really want in our lives. It is important to remind ourselves that great acts are made of small deeds or small habits that eventually becomes a part of our thinking and acting. If you look carefully, you will find several opportunities to practice small deeds which can lead to your large gains.
Allow yourself to note the small acts which you perform daily. Feel gratitude for your small victories while you keep the large ones in your vision. Here are three small deeds or habits which you can celebrate each day:
Feel gratitude. There are so many things to be grateful for, even when life sucks sometimes. Think of the air that you breath, being alive, being given another chance, feeling love from someone, the technology which keeps you connected, having someone to support you in reaching your goals and the fact that you are reading this blog. The most important factor in gratitude is that you can FEEL it flowing through your body.
Set a small goal each day. It can be as simple as making your bed in the morning or as complex as saying hello to a stranger or as intimate as asking your partner for what you need from him/ her. Each time we accomplish something small, it inspires us to do more and even to be more! You can build an entire community around you by simply connecting with one stranger each day.
Write the biggest goal of your life in a place where it is visible to you. Spend a couple of minutes each day just looking at it and asking yourself “What can I do today to reach this goal?” By asking a small question daily, you are opening yourself to receiving answers. I like to imagine that we are all connected and that thoughts cross each other in waves. Asking questions to the universe, creates the opportunity for thoughts to cross in your favour… because somewhere out there, someone is holding the answers which you are looking for. Without asking the questions, how will you recognize the answers?
My wish for you in 2020 is that you will achieve your big goals while consciously practicing the discipline of engaging in small acts, moment by moment. Remember your greatness, your beauty and your uniqueness in this amazing universe.