Aging gracefully

When I hit 40, I remember going through this weird feeling... gosh I am getting old....my life is over!  But interestingly and surprisingly for me, my 40's seem to be a great time in my life. Now 45, my mental state is much healthier and happier than it has ever been. I feel bold, strong and beautiful inside and out.  I notice that I spend less beating up myself about stuff I should have done differently and I am settling into a deep place of gratitude for all that I have in my life. I have simplified life.  Less clothes. Less things.  More giving to life.  More serving others.  More paying attention to what really matters:  a healthy body, good food, good friends, lots of laughter, great sex and feeling that in any moment, I am at peace with myself. 

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