Heal your body, bring out that inner glow in you.... it is all in the foods we eat!
" Thank you for stopping by to read this blog!¬† This is¬†a reblog¬†from earlier this year and I can't tell you how much changing what I eat and how I eat has changed my life in such a positive way! Yesterday, I took a look to see how many countries were following my blog and was pleasantly surprised to see people from¬†56 countries were following with Canada and the USA leading with 4000 views now. Check this page out, and if your country is not yet there.... do consider following...and sharing with others. http://tuneinandstepup2013.wordpress.com/is-your-country-here/ Different sources of research indicates that almost all illnesses start with the gut/digestive system/ colon. Even the pimples that burst on our skin is a sign that the digestive system is not able to eliminate the toxins - so the toxins get eliminated through the skin. I can relate to this because I have suffered with acne/pimples for most of my life and it has left so many scars on my face. One day I was absent¬†mindedly¬†flipping through things on the internet and came across a documentary by Dr. Terry Walhs who is a medical doctor¬†and who¬†suffered for a decade with multiple sclerosis which left her bed ridden for a full decade. Her video shows how she regained her full health to walking by changing her diet. Please watch this video - it is life changing! http://www.youtube.com/watch?v=KLjgBLwH3Wc This caused me to become more conscious about what I eat and to protect my mitochondria which is the key to healing. I have also been in a bit of a health crisis over the last year and have gone for various forms of therapy. Interestingly, after a month of increasing my vegetable consumption to 9 cups a day, I started noticing lots of beneficial changes in my body. I have more energy, I think more clearly, I am less irritated, the dark circles under my eyes are much, much less and best of all my stomach feels great! Along with Dr. Terry's recommendations, I have also been studying the book ""The Beauty DETOX Foods"" by Kimberly Snyder. It provides great explanations about how to detoxify your body and bring out beautiful hair, beautiful skin, beautiful eyes, a beautiful body and your inner glow. What a transformation my body is going through! Here is what my morning routine with food starts like: I start my morning with 2 cups of hot lemon water to cleanse out my kidneys. The pictures below shows what my breakfast looks like - about 6 cups altogether of kale/spinach, celery, pear, green apple, mango, 1 banana and lemon juice, all blended into a smoothie, with ice cubes. It is now three months since I¬†am on this routine.¬† I can testify to how better I feel and how much vibrant and clearer my face looks. The dark under my eyes is so much less now. My digestive system seems to work SOOOOO¬†much better. The protein in the kale (Kale is power food by the way) digest well with the fruits BUT NOT with starchy vegetables. I have learnt that eating fruit on an empty stomach is the BEST to help our body absorb the minerals, vitamins/nutrients. TuneIn¬†today to what you are consuming and StepUp¬†to fuel your body with all that is pure and which can be easily digested to bring out your radiant, beautiful self! Love, Magdalene"