Lose 10 pounds by writing!
" Writing helped me to lose 10 lbs! How can this be so when I sit to write? I accumulated 20 extra lbs. over the last 8 years which seemed impossible to get rid of no matter how many diets and exercise routines I kept on trying. During that time period, I felt overcommitted, overstretched and overwhelmed¬† most of the time. I felt that I was constantly reacting to situations instead of being in control of my life. With my LookGood!!!FeelGood!!! blog in 2011,writing provided a strong anchor for me to express my emotions and re-program my mind to some of the LookGood and FeelGood messages that I was writing about. I developed a habit to write each morning for about an hour and by the time I was done, I felt more grounded. ¬†I felt that I had touched a part of my soul that was longing to be nurtured. I paid more attention to what I ate, drank more water and added more fiber to my diet. I developed a consistent exercise routine of running and light weights at the gym at least 3 times a week. On days I could not go to the gym, I walked for at least half an hour a day. Over 6 months I actually lost 10 lbs. I still have 10 more to go but I am quite confident that it will go away as well. Now I am not on a rush to lose weight - I am just taking more mindful care of myself and it feels great! One can argue that I did physical exercise to lose the lbs and it is¬†definitely true. But I think that the most important thing that led to better self-care was being able to ground myself emotionally through writing. That led to being consistent about changing a few of my daily habits. What I have learnt from this experience is that my soul needs creative expression. Actually, consistency matters when we are trying to change something in our lives. I had to push myself to blog several days a week, go to the gym, prepare my lunch and stop comforting myself with chocolate when I am anxious, until those things became a consistent part of my daily routine. It is harder than it looks but I know that it works and I am more proactive in making choices for my life and less reactive. What nourishes your soul and gives you a strong anchor? It doesn't have to be something grand - sometimes it is just the simplest things you do that leaves you feeling ""Wow! This felt really good!"" TuneIn to that feeling and Step up¬†to do more of it. If you are interested in writing as a daily activity, Julia Cameron's book, ""The Artists Way"" provides some really good techniques. She too lost weight from size 16 to size 10, through writing. Write your way to an amazing life!!! Love, Magdalene"