Taking Care Of Yourself Is Not Being Selfish

I did not always know what it felt like to make myself a priority. Today, I know the peace of mind I have when I can say NO or postpone things which will not add to my well-being ... or delete people who suck away at my life energy...or give myself permission to cry because even my tears release anxiety...or take in a new challenge because it stimulates me...or buy an expensive cream... or save money because it gives me peace of mind.

When I feel tired and exhausted, I deplete my own energy plus the energy of those around me.

Think of all the things which you have to do today. Is your well-being on the list?

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