Tag: anxiety

The Touch Exchange.

While sitting in the hot tub, trying to relax, this young man came in with an older gentleman and a young woman. His hesitation and examination of the water, along with a slow forward movement, as if saying “Can I trust this?” caught my attention. …

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Is that you having an anxiety attack? What happens when the body and mind cannot move in sync with each other?

I felt tense and my stomach was very unsettled. It was 4 p.m. I needed to be somewhere at 8 p.m. But between 4 – 8, I had a list of 8 things to do, which altogether required about 6 hours. My body became…

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