Tag: exercise

Is that you having an anxiety attack? What happens when the body and mind cannot move in sync with each other?

I felt tense and my stomach was very unsettled. It was 4 p.m. I needed to be somewhere at 8 p.m. But between 4 – 8, I had a list of 8 things to do, which altogether required about 6 hours. My body became…

Rate this:

Who Inspires You To Be More Of Who You Want To Be?

She calls me Pretty. I call her Pretty too. We don’t know each other’s names but have silently admired each other for over eight years since we first saw each other periodically at the gym. I admire her gorgeous, lean, sculpted muscular body –…

Rate this:

Lose 10 pounds by writing!

Writing helped me to lose 10 lbs! How can this be so when I sit to write? I accumulated 20 extra lbs. over the last 8 years which seemed impossible to get rid of no matter how many diets and exercise routines I kept…

Rate this:

%d bloggers like this:
%d bloggers like this:
%d bloggers like this: