Tag: food

My appearance changed by changing what I ate! You can lose weight, become more focused, gain greater clarity – all in the foods we eat!

The holidays are over.  I am seven pounds heavier… thanks to all the chocolates, fruitcake, sweets, ham, turkey… all the extra consumption of what I know is not healthy but I couldn’t help myself!  It is time to get back on track with healthy eating and…

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Can you live your future in the NOW?

” Do you live your future in the now?”  I asked Mr. Luis on the train while he took a break from attending to the passengers. “No.” he said. “My future? I cannot even think about it.  I have to live in the present now,…

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