All we need to make us really happy is something to be enthusiastic about.

“All we need to make us really happy is something to be enthusiastic about.” Charles Kingsley

My last thoughts before falling asleep last night were waking up in anticipation of picking ripe tomatoes from my garden and getting photographs of my pink clematis which is finally growing in the way that I imagined it would. Walking up this morning to do just that were rewarding and gratifying. Each tomato I picked brought a smile to my face. It has been a labour of love and I am reaping the harvest which I designed long before I touched the fruit.

This is my second harvest for the summer – looking forward to many more pickings! This is also the best vine of clematis so far!

And then I thought, what if every last thought became a reality? Can we program our lives like that? How amazing it would be if I could deliberately think of more things in anticipation of living them in reality….because I know that we can design the life we want to live, long before we live it!

“There are two ways to face the future. One way is with apprehension; the other is with anticipation.” Jim Rohn.

Which do you choose?



Are you letting ‘comfortable sadness’ feel like ‘happiness’?

Another day on the couch.

A promise that I will ‘start again’ tomorrow.

A unreturned phone call or email.

A ‘stop bothering me’ attitude.

A blanked out mind.

A blurred day at work.

An empty feeling lying in bed.

Another drink.

Another slice of cake.

Another tantrum.

No visitors.

No place to visit.

No invitations.

A day goes by. A week goes by. A month goes by. Three months go by. Six Months go by. One year goes by. Five years go by. A decade goes by.

A lifetime vanishes.

Sometimes, one event happens in our lives that seem to throw us off our equilibrium.  A feeling of rejection, the loss of a job, the unruly child, the ungrateful friend, squabbling parents, the unattained dream, the loss of loved ones, the guilt of living after loss, a financial crisis… the list can go on.

Shutting the door to the world and ‘being alone’ behind closed doors, in our own bubbles, seem to even protect us. This is the furthest from truth as it could get. Human beings happiness comes from being of service, being useful and supporting life. Without this ‘contributing energy’, it is easy for us to feel purposeless.

The system seem to wear us down and a fog settles over us, like a comfortable blanket.

As my son Jelan, once said to me, “Comfortable sadness can almost feel like happiness.”

He was about 18 at the time, but has always been quite a reflective, out of the box thinker. Our conversation that morning hinged on how we ‘see’ life from our various perspectives, drawing specific reference to the vision which a giraffe has of the world is different when compared to a turtle. Our conclusion was that a person’s vision is unique to them – they can only see as far as their unique level.

The conversation expanded to our general disposition in life and how we perceive others and how others may also perceive us. He said something which left quite an impact on my mind:

“Comfortable sadness can almost feel like happiness.”

How profound. How true.

It made me realize that sometimes we hold on to sadness or any other broken emotion,  because it is comfortable and easier to live with. To step away from that feeling will require greater effort from us… and why bother?

We perhaps don’t know what it is like to be happy or may have even decided that we don’t deserve to be happy. Sometimes, we repeat our unhappy stories until we make them become ‘how’ our lives should be. Even when opportunities to be happy are begging us to join in the vibrancy of happiness, it is more comfortable to remain in our sadness. Sadness can even become a way of life and eventually defines our personalities, our lives and even the relationships which we share with others.

it is important to fight back to claim our rightful spaces on this earth because we were all born to contribute something meaningful to Mother Earth.  I admire Jelan’s optimistic nature and how he explores his life from all angles to engage in living a fun, happy and fulfilled life.

You can change this comfortable sadness to a conscious decision to be happy.

Do one small thing for someone else.

Start a conversation.

Make a phone call.

Go for that walk.

Read a good book.


Look for a ways to connect with real people.

I believe that each time the universe feels our happiness, there is a global shift in human consciousness towards greater love, compassion and kindness… and even with one single breath of happiness… the entire world beams.

I believe that sadness does the same thing… every single moment of sadness, also creates a global shift in human consciousness towards greater despair and fear.

It is  O.K. to be sad but don’t let sad moments turn into a lifetime of sadness.

It is O.K. to be happy. Multiply your happy moments over and over again.

Affirmations for the day:

I am happy.

I choose happiness as my way of life.

I embrace laughter, joy, fun… as much as I can… as I push beyond my boundaries

I am so delighted with all the wonderful people, great opportunities, amazing places and beautiful moments which this world is blessing me with every day.

Being happy is a decision.

Getting up from the couch is a decision.

Making that phone call is a decision.

Let us make some good decisions and live joyfully… it is our birthright.  Don’t let comfortable sadness deny you of a happy, fulfilled life.



Everything is just something – until you give it a VALUE

Everything is just something

In one household…

She took all the jewellery away from her daughter because she felt that her daughter did not show any interest in the beautiful collection of gems which were given to her over several years. She was upset that her daughter simply did not connect with the precious, expensive stones. She seemed to find far greater joy in designing colourful beaded bracelets. Twenty years later, she became an art and crafts teacher, a profession which brought great happiness to her.  Her mother is still perplexed about the lack of enthusiasm towards the beautiful gems.

In a big city…

She looked at the handbag in the store which was valued at $750.00. She wondered who would pay that kind of money for a handbag.  A bag is just a bag.  A $20 one is just as good as the $750.00 bag. She consciously chose to move on to the next store. Going to expensive handbag stores suddenly became a no-no for her. It was one less stop when shopping.

In another country..

He visited a small island and fell in love with it.  More than anything else in the world, he wanted to live in this space where he felt rich and free at the same time.  He went back to America, sold everything he had and made a home on the island. The tides that lapped at his feet in the early morning was priceless. He became an island man, married an island girl, had three island children and used his experience to help others understand the importance of choosing a lifestyle which speaks to you from the heart and soul.

Across the world…

The pain from her childhood casted a dark shadow over her life. She lived in fear, paralysed that she would die like her sister did. The nightmares rolled over and over in her mind until she decided to claim her life and use her sister’s death to educate others about drunkard driving. The pain lessened as she gave value to the experience. After many years, she realized that she found purpose in life, through the pain that she suffered.

In the basement…

He lived with the regret of spending much of his hard earned money drinking and partying in his younger days.   He felt that he should have been wiser and saved more money.  One day, he threw the regret out of the window and re-framed the party going days as some of the best days of his life. He got pictures of his friends and wrote a letter to all of them to reconnect and laugh about the past. The rekindling of friendship has made him a happier person. He has given new value to his past.

Everything is just something, until we give it a personal value.  Pain can be transformed. Regret can be healed. Love can be restored. Purpose can be found. Sometimes we have great treasures but we are not aware of their high value.  We can easily lock ourselves in a prison – simply because we cannot re-frame our experiences.   Sometimes, we spend days and nights and years on things which has no value to us simply because we are going along with the crowd.

Be mindful of the moments that create your future… what are you adding value to?  What is adding value to you?

Live your future now… re-define your experience so that it adds value to your life and the lives of others.



“I love your height, your smile, your style.” He says… hummm, what does he want???


I was shopping at a department store last Saturday, minding my business when suddenly a man stepped in line with me.

“I love your height, your smile, your style.” He said it very light but there was also a seductive tone.  He is tall, cute and has a playful energy around him.

“Oh… thank you.” I said, thinking that the conversation is over.

But he kepts on walking with me.

“Just look at you… You are wonderful.  You make colours look nice on you. … You are warm… you have such a good energy about you.”  He is actually quite dramatic using his hands to showcase me as this beauty he has just found.  His eyes light up and the expression on his face is all light and priceless.

“Thank you,” I said, blushing a bit because it is not a usual thing for a person to be so open like that. It seemed that we are shopping together as he walked right next to me with his hand on my cart!

“I am an architect” he said. “I love beautiful buildings and love art. You are a work of art.”

I blushed some more.  Gosh, I think to myself. How do I get rid of this man now!

“Thank you.”  I said.  “Now, what can I do for you?” I said with a smile on my face, now mischievously pushing the boundaries.

Being a writer too and since starting this blogging journey, I am always curious to know more about what makes people tick. This is not a typical conversation in Canada with a Canadian man.  In my experience, Canadians are very conservative, very careful in how they approach people. I am a female, coloured person. He is a white male. We are perhaps in the same age group.  If I were in the Caribbean and approached like this (the language would be a bit more colourful), I would completely understand.  The way our men approach our women, most of the time, is pretty upfront and direct, filled with what I call “sweet-talk”.

“Nothing” he said. “I just needed to express all of this to you because I may never get a chance to do it again. Sometimes you have to say what you feel.”

“You are quite direct.” I said.

“Why bullshit around?” he replied. “What should I do?  Wait for three months to tell you? A year? Six years?  Who knows, I may never get the chance again!”

“Thank you.”  I said.  “I truly appreciate your sentiments.”

“Would love to have coffee with you sometime.” He said.

“If you are looking for a relationship, I am not available.” I said. “It would be useless leading you on.”

“I appreciate you telling me this.” He replied.

“You very bold. You do say what you have to say.”  I said. “It is not a usual thing.”

We spent a few minutes speaking about his life, his career, his family and his general sense of what he felt about life.  He sounds like a very sound minded man – looking at the conversation above, it sounds a bit out of context – that he is kind of hitting on me (and he may be too!). His experiences have taught him to listen to his intuition and feel what is around him. His losses of dear ones in his life have taught him to embrace the moment and live right in the moment.  It is always such a pleasure for me to have a deeper conversation with people… I continue to be amazed at people’s life experiences and what causes them to respond the life the way they do.

“Why did you pick me today?” I asked him. “There are so many people in this store… did you go to anyone else to say those things?”

He laughed.  “Women!” he said.  “No, I said this to you because I truly felt it from my heart. “I watched you walk into the store and your energy hit me… the way you walk, your height, your smile, your style… Just look around you.  Do you see anyone else looking like you here?”

“Everyone is different.” I said.  We all have different energies.”

“Exactly the point.” He said. “You vibrate at an energy that I can relate it. That is why I could not help but come to you directly.”

We both laughed because at an energy level, we understood each other. He must be reading the same books I read and practice all the intuitive, meditative things that I practice. We were actually even using similar expressions.  We were probably souls from a previous lifetime. Who knows?  We bid each other farewell but we both left a smile on each other’s faces.

In a previous blog, I asked the question, “How much time do you need to know someone?”

This situation is another perfect example of what happens when two people’s energy aligns at a soul level.  Trying to explain how you feel, why you feel the way you feel and having to support it with all kinds of physical, logical explanation seems more and more strange to me as I experience more and more of those encounters that are so light and refreshing.  It is again, another example of how my own internal world is reflecting my outer world… this is happening just when I am seriously asking those questions.

Thinking more at a lower energy  level, one might question it and say that this is all just a man trying to get to a woman.  Now, I can differentiate between hitting on a person and feeling that energy alignment(sometimes both happen!) because with me, it does not happen just with men.  The people I meet – men, women, children…. I connect more at that soul level.   Last Sunday, I had a similar experience in church with a baby about 2 years old.  In an hour, without any words, this little child and I expressed so much light, love and affection for each other (a total stranger) that it was simply amazing!  Even the parents could not believe the dynamics that happened between us. I felt completely mesmerized by this baby and can still feel the power of that eye connection we shared.

I believe that more and more, we will all be tuning in to what we feel and we will all be experiencing greater safety in being able to express what we feel more openly.  Because our energy will become aligned more to light and love, people will be less inclined to take advantage of each other and use each other for the wrong reasons.  We will be able to meet people who our soul simply recognise and feel that we just love them without needed to give them an explanation.  This is when love, is just love at its highest and purest form.  Those who are not in alignment with our own soul energy will simply not be attracted to us.

TuneIn today to what you truly feel with your heart. StepUp to express it.  You don’t need to expect an outcome or a result.  Just simply say what you feel… the rest will fall into place. Each time we express from our hearts, life becomes lighter!



The Power Of Writing Your Soul Mission… You Can Live An Inspired Life!!!


I once thought that having a job called a “teacher” would be what I would be for the rest of my life. I love teaching and I was called to this profession from a very young age.  Over the years, due to changes in my life such as  geographical relocation and my search for meaning, I no longer practice being a teacher  as defined by the profession. Moving to Canada made it even more complicated because I was not prepared to go through the licensure process to become licensed to teach here.  This left a hole in my heart and there are moments when I feel sad that I don’t have a classroom and students to teach passionately.

About a year ago, I started a process of inner self-reflection to figure out what my soul mission was so that I could die in peace knowing that I fulfilled it.  I spent hours and hours reading and researching  and wrote and re-wrote several mission statements until I found the one which resonated with my soul. As I studied some of the people I admire, I realize they don’t simply have a job… they live an inspired life which brings out their creativity and causes them to experience life in a magical way. Then boom!!! Something magical happened to me  when I finally wrote something that spoke to my soul –  I had an Aha moment!   Even though I no longer called myself a teacher, I still practice the art of teaching in my current career and in my personal life. In fact, this blog is a product of living my soul mission!

Here is my soul mission:

“My soul mission in this lifetime is to learn and share knowledge which will inspire and motivate others to expand their souls and be inspired to live their own life mission. I live my soul mission by: a) facilitating, training and coaching ; b) writing and c) sharing resources and tools with and from others”

The power of having this soul mission is that I can live it anywhere and anytime and it helps me make daily decisions about how I choose to spend my life. I actually lived my soul mission through my teaching career!  I am not restricted to a classroom – my classroom is this huge earth school.  I live my soul mission when I talk to a total stranger or when I have a conversation with the lady next door or the old man who happily educates me about the plants in his garden or challenging the thoughts of my teenagers or facilitating a conference with hundreds of people. Living from that authentic space makes my soul come alive and interestingly enough I experience hundreds of “WOW” moments all day long that fuels me and leaves a broad smile on my face.  I feel joyful and that joy is instantaneously communicated to others.

Try writing a personal mission statement if you have not yet done so. Here are a few questions you can ask yourself:

  • As a child or even at any point in your life, what were some of the things you did or thought about that made you feel excited? ( For me, reading, teaching, writing, creating art)
  • What are the unique strengths you have that comes naturally to you? (For me, communicating with others)
  • Look around you… what are some of the things you collect without even thinking much about them? (For me, its books, paper, pens,  art supplies, journals, movies, autobiographies)
  • What do you like to do that feels effortless? (For me, talking, writing, talking to God, walking, enjoying nature, entertaining)
  • What do you like to do that makes you lose track of time? ( For me,  writing)
  • If you died right now, what would you regret not doing? (Not writing this blog and not creating more learning/sharing opportunities)

Now, don’t confuse your soul mission with your job!  Your job may be the vehicle to live your soul mission but it may not be the full package.  After writing  your soul mission, ask yourself “How do I live my soul mission through this job?”  You will be surprised to see that you will look at your job in a different way. This may cause you to start thinking of a different career path or to integrate some interesting elements in your current job or seek opportunities for you to do more of what truly speaks to you. For me, I discovered that while my career changed over the years, I have been fortunate to live my soul mission (even when it was not written) and that my current job is an amazing vehicle to live my soul mission in a very powerful way. The daily grinds no longer faze me as they used to as the mission is now BIGGER and MORE POWERFUL than the trivial ups and downs.

TuneIn to hear what life is saying to you and StepUp to do something about it!  Happy writing!!!! Check out my daily inspirations page to see what my last weekend’s inspiration was:)



Is this one of the ways that little boys learn how to be loving men?


Mommy!!!! I have some flowers for you!!!” I heard the little voice shouting, full of excitement. He was about 2-3 years old on his dad and held a nice bouquet in his hand. They seem to have just come from the flower shop. His mom was a few meters away but his little body seem to want to jump out of his father’s arms to get the flowers quicker to his mom.

When he reached his mom, he hugged her (still in his dad’s arm) and gave her the flowers. This little boy was all love and when you see him with his two adoring parents, you just can’t help but smile. He beamed with a feeling of safety and security.

Then, I heard him say to his mom. “Mommy, you look happy!” His voice was genuine and full of contentment that the flowers had made his mom happy. For this young age, he was really paying attention to his mom’s feelings.

By then I had walked past them but I could not help but go back to ask permission to get a picture for my blog – and they agreed.

Then the question popped into my head… how do our boys learn how to become loving men? There are so many ways for us to role-model loving behaviours to them. In this one moment, what my eyes saw was a dad who obviously adored his wife and son and his entire body language demonstrated it. I saw a woman who adored her husband and son. That security between the parents is a definite factor in grooming his little mind in positive, loving ways.

TuneIn to small loving actions we can show in the eyes of children. StepUp to offer opportunities for them to demonstrate love to those who are precious in their lives – not only with flowers and gifts but also with the gift of presence.