Tag: stress

How Are You Coping Working From Home?

“What happened to you Magdalene? You look so fresh today!” These were the words of one of my colleagues as we held a zoom meeting on the 2nd week of working from home. It was nice that she noticed because I started my 2nd week of working from home with the mindset that I will practice self-care, apply my make-up and dress up as though I was going to the office. This happened because the week before that, I was so busy trying to figure out how to work through new technologies that I barely had the time to comb my hair properly. By the of the first week, I was exhausted and determined not to repeat the same error!

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The power of unleashing your creativity – I built my own bird bath

I used at least a couple hundreds of broken pieces of glass to build this beautiful colourful creation which I call, ‘a windy summer day’.

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Powerful Affirmations to help you thrive in 2019

I have consciously used affirmations for years and I know for sure that positive affirmations have the power to help you create the reality you deeply desire Doors open when you least expect them to and amazing people and situations show up in your life. Even when nothing tangible is evident, you feel more peaceful because your mind feels more programmed into thinking positive thoughts.

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“I wonder if it is that emptiness which swallows our spirit for living?”

 They spoke for three hours. Something was weighing on his mind. He was devastated by the number of suicides which he had experienced within his community over the last couple of years.  As they shared their experiences, they both realized that between the two of them,…

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Are you aging gracefully?

My friend Sharon stopped by my office a few weeks ago and I could not help but admire her clear flawless complexion and her youthful energy. She is a great role model of a woman who is aging gracefully.  (I won’t tell you her age!)…

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Do you feel that you have lost your spirt? How do you feed your spirt?

It is not hard to lose the essence of who we are.  It is not hard to lose our souls.  Our lives sometimes feel so busy that we don’t have the time or energy to listen to our spirit, which is really longing for…

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Do you deliver 70% or 100%?

“Don’t expect others to do things exactly as you would do it yourself. If you can deliver at least 70%, it is o.k.” These were the words of my mentor advising me on how to deal with a project several years ago. Why was…

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Are you being treated as a door mat?

“I feel overworked most of the time. I need to find a strategy to make my supervisor realize that I am not a doormat.” Sheila said quietly. By that she meant the everything was being dumped on her – she had become a welcome place…

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